To start diving into your weight loss journey in 2016, all you should be considering is to pick the best weight loss shakes to get faster results. Regardless of how many weights you have put on the past years, weight loss shakes are always the best to kick in with a more easily controlled diet and a good workout plan.
What are weight-loss shakes?
Weight loss shakes are powdered proteins, fiber, minerals and vitamins. They are easily mixed or blended in with either water or milk and some pieces of fruits. These shakes are often used as meal (often lunch and dinner) replacements. These are believed to boost metabolism, suppress hunger and control cravings. Weight loss shakes are thus used to enhance weight loss efforts and boost energy throughout the day without the needs to consume calorie-excessive food.
What are the advantages and disadvantages that weight loss shakes have ?
Advantages:
- They are so easy to prepare and brought into your meal plans.
- A great ‘tool’ to help everyone with calorie consumption.
- They are so much more affordable than other kinds weight loss tablets.
- Convenience: they can be stored in a shaker and carried everywhere.
- Make your meals more enjoyable with a variety of flavours: chocolate, strawberry and banana etc.
Disadvantages:
- They can only bring short-term effectiveness.
- Weight loss shakes cannot replace all the proteins and vitamins from lean meat and vegetables.
- Some people might use them to replace the entire meals, which will lead to unhealthy diets.
Why do people use weight loss shakes?
According to an Australian site – Canstarblue, people nowadays rely so much more on weight loss shakes. There are three main reasons for this:
- The society judges people on their appearances: how their faces and body shapes are.
- Being overweight is believed to be the biggest cause of stress. Thus,
- Overweight people have no such confidence when applying for jobs and promotions.
Therefore, they come to weight loss shakes to sort out all those physical and psychological problems.
Also, the site of worldobesity.org introduced estimations of adult obesity in 2025, which significantly warns people about their future weight and health performances. This website has suggested by 20125, the United States will be the country that has the most enormous number of obese adults: 25481.7 people will be weighted at 35kgs and more in every square kilometer; the obesity rates in the UK will be 4261.7 adults per square kilometer and 1688.7 obese grown-ups in every square kilometer in Australia. These figures imply serious health conditions and diabetes such as heart diseases and cancers.
And in various interviews and surveys, up to 50% of people who use weight loss shakes claim that the products actually worked really well.
Why are weight loss shakes better than waist trimmers and fat-burning pads?
Weight loss shakes are manipulated directly into your every day meals and have a rapid impact on your diets. The already-counted calorie property of the product is seen as the most powerful tool to keep diet at balance and more controllable. Thus, the goals of losing weight are more manageable. The ultimate formula for cutting off weights is “Calories out being greater than calories in”. This way, both diet and workout plans should be considered at calorie-based extent, which also means weight loss shakes should be a better option.
Best 5 picks for weight loss shakes
1.ORGAIN Organic Protein Plant-based shake
Company claim:
- 21 gram organic plant-based protein
- Organic brown rice, hemp, chia and pea proteins
- 3 gram net carbs
- No added sugar
- Gluten free; Soy free; Dairy free; Non-GMO
Form:Powder
Flavor:Creamy Chocolate Fudge and Vanilla Bean
Serving Size:2 SCOOPS
Number Of Servings:20 Servings
Price on Amazon:$21.11 ($10.40/pound)
Weight:2.03 pounds
Allergens:Corn Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Milk Free, Peanut Free, Shellfish Free, Soy Free, Starch Free, Tree Nut Free, Wheat Free, Yeast Free
Specialty Diets:Gluten Free, Lactose Free, Organic, Vegan, Vegetarian
No added sugar with up to 21g protein. 3g net carbs plus 5g organic fibre in every serving, ORGAIN plant-based shake best suits athletes, students, busy professionals and anyone with weight management purposes. The goal is to provide a healthy shake which is on-the-go, supporting a busy lifestyle while giving you the nutrients you need. Unlike other products, this is sourced from organic materials like brown rice and hemp, which is believed to be a star quality bend of proteins, fibre and vitamins.
This is best used when mixing with water or almond milk or coconut milk. Alternately, blending ORGAIN powder with milk and pieces of fruits such as banana, raspberry or strawberry is also suggested.
- VI Shape Nutritional Meal Replacement
Company claim:
- Gluten free. Lactose free. Low sodium, Diabetic friendly. Low sugar. Tastes amazing!
- Smells and tastes like cake mix! No grit! No metallic aftertaste.
- A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle.
- Supports a low glycemic lifestyle
Form: Powder
Serving Size: 2 scoops
Number of servings: 30
Price on Amazon.com: $33.16
Weight: 780g – 28oz
Very high in protein, calcium, dietary fiber, manganese, magnesium, niacin, pantothenic acid, phosphorus, riboflavin, vitamin A-B6-B12-C-E, zinc, selenium and thiamin.
VI Shape Nutritional Meal Replacement is formulated by SUPER SMART people from the Visalus Advisory Scientific Board with the FINEST INGREDIENTS around the globe. Quality of the product is tested in every single step of the process of ensuring its safety, purity and efficacy. Labeling and packaging is done with care and love, ensuring what customers read is actually what they get from the products.
67% of users on Amazon rated five-star for this product. Customers recommend this shake for people that tend to snack between 6 to 10 pm at night because Visalus is absolutely a healthier night snack. They say when taking this product at night, cravings become so much easier to control and thus weight loss goals are more achievable.
- NATURE’S BOUNTY
Company claim:
- Supports Energy Metabolism with an array of B-Vitamins
- Includes Probioguard proprietary probiotic blend & digestive enzyme blend
- Contains balanced electrolytes and Omega-3
- Supports Immune Health with Vitamins C & D
- Great source of fiber 6g per serving
- Great source of protein 15g per serving
- Packed with collagen
- Energy support
- Bone health
- Healthy skin
- Immune Health
- Digestive Health
- Hair, Skin, Nail Support
Form: Powder
Serving size: 2 scoops
Number of servings:
Prize on Amazon.com: $14.53 ($0.91/ounce)
Weight: 16 ounces
Flavor choices: chocolate and vanilla
No artificial colour or flavor, no preservatives, no yeast, no wheat, no fish.
Other ingredients: proprietary protein blend (soy protein isolate, whey protein concentrate), cocoa (processed with alkali), inulin, oat fiber, fructose, natural flavors, soy lecithin, tricalcium phosphate, xanthan gum.
Contains milk and soy ingredients.
Direction as labeled: Mix 2 scoops (33g) with 8oz. of water. To increase the protein content to more than 20grams per serving and enjoy a creamy texture, mix with 8oz. of skim milk. Shake can also be enjoyed by mixing with your favourite vegetarian milk alternatives. Best served ice cold.
This is an excellently packed product, which provides not only reliable sources of protein, fiber and vitamins but also collagen. Nature’s Bounty helps enhancing not only weight loss process but also customers’ health in general: from immune system, digestive system and to nail, hair, skin. The ingredients are divided accordingly, which means people who use it will not be so dependent as they are aware that it only works best when being used along with a balanced diet. The majority of customers, which proved its popularity and benefits, rate this item 4.5 stars on Amazon.com.
- SlimFast
Company claim:
- Serving canistersof Slimfast 3 2 1 Plan Chocolate Royale Shake Mix
- 200 calories in each 8-fluid ounce serving
- Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
- One-Third of your recommended intake for most essential vitamins and minerals
- Packaging may vary
- Excellent source of protein 10g
- 4g: good source of fiber
- 24g vitamins and minerals
- Packed with Antioxidants
- Helps maintain healthy Blood Sugar Levels
Form: Powder/ Bars
Serving size: one scoop
Number of servings: 34
Prize on Amazon.com: $16.99
Weight: 31 ounces
Flavor choices: chocolate, strawberry and banana.
The plan is to have two meals replaced by slimfast shakes, a 500-calorie meal and some healthy snacks such as fruit, veggies or slimfast snack bars.
Directions as labeled: combine one level scoop (inside of container) of our delicious shake mix with 8 oz. of fortified fat free milk in a large glass or shaker cup. Sit or shake well and enjoy, If you prefer a thick shake mix, blend the powder, milk and ½ cup of ice in a blender until it’s smooth.
Meal plan as directed:
- 1 scoop of slimfast shake mix
- 1 cup of fat free milk
- ½ cup of sliced strawberries
- 1 cup of ice cubes (about 6 to 7 cubes)
Process all ingredients into blender until smooth and enjoy as a meal replacement.
321 PLAN: (3) tasty snacks per day: fruit, veggies or slimfast snack bars; (2) delicious SlimFast protein shake mix or protein milk bars a day and (1) balanced 500 calorie meal a day.
72% of customers rate five star for this product. No doubts! Its easy to prepare, convenient for busy professionals and mothers with young little kids. As a thicker mix is achieved by adding ice into the blend, the shake is actually very enjoyable and does not establish boredom even if continuously consuming Slimfast day by day. The best thing is the producers point out to you the certain 321 plan so that weight loss ‘newbies’ can easily adapt to their diet changes. The best part of this plan is that you get to have snack some chocolate-like Slimfast bars too, which makes it even more enjoyable, just like when you enjoy your favourite – chocolate.
- Nature’s Way, Metabolic Reset
Company claim:
Metabolic ReSet Strawberry 630g by Nature’s Way
630g Powder Metabolic
ReSet Strawberry 630g
630g Powder Product
As part of a healthy diet and exercise plan revolutionary.
Metabolic Reset addresses both the glycemic and caloric causes of weight gain by safely reprogramming appetite to reduce hunger and cravings.
Smooth Delicious
Natural formula
No artificial sweeteners or preservatives
No stimulants
High fiber, high protein
Low glycemic index
Contains 100 whey protein isolate
Only 7 g of net carbohydrates per serving
Fortified with vitamins and minerals
Easier to mix and better tasting than other high fiber and protein shakes
No fructose
Just 130 calories per serving
Suggested to use as a dietary supplement
Flavor choices: strawberry, chocolate and vanilla
Form: Powder
Weight: 622g
Prize on Amazon.com: $25.48
Directions as labeled: To make a satisfying shake: add 2 scoops (45 g) of powder to 8 ounces of cold water. Shake or stir briskly into a smooth consistency.
If desired blend in fruit or other healthy ingredients.
May also be mixed with skim soy or other milk. – Or as directed by your healthcare professionals.
The product is promised to be best at hunger control, providing good sources of fiber and protein along with other vitamins and minerals. Appetite is considerably reprogrammed in order to assist glycemic and caloric systems to get rid of weight gain causes, which aids the process of weight loss. 69% of customers rate 4+ stars for this particular product. This item works unexpectedly well in terms of weight managing, according to the majority of people who have used it.
There you have it,
The top best weight loss shake mix to enjoy with for the remaining of your 2016. When it comes to achieving weight goals, the most significant factor is patience and consistency. A good diet and of course a balanced workout plan will save you not only money but also time spent on too-many products. Being aware of the advantages and disadvantages of weight loss shakes also aid your progress. Choose the one that actually works for you, your own self and do whatever it is to stay in shape.
